Learn about self-compassion and mental wellness in your life and career as we move forward from this pandemic
This course is designed to help you navigate life with greater self-compassion, clarity, and intention—especially in today’s fast-paced, ever-changing world. You’ll begin by learning practical tips to develop a kinder inner dialogue, including mindfulness, breathwork, and self-reflection. These techniques will help you better understand how you treat yourself and create a supportive internal environment for personal growth.
You’ll also explore momentum-building practices such as journaling, gratitude, meditation, and walks, along with guided exercises like writing a letter to your future self and clarifying your core values. Finally, the course will guide you in building a sustainable self-care routine that includes mindful pauses and a customized daily schedule to support balance and resilience.
1 activity • 1 videos • duration: 41m
Life/Career/Executive Coach, Culture Strategist and Kindness Advocate A life and career transitions coach for those desiring internal and outward change, and Kindness Presenter and Workshop Leader on ‘Why Kindness Matters in the workplace': How planning to incorporate kindness in the workplace creates powerful and positive change. As founder of ‘Be Kinder, Be Better ’ , Steffi presents workshops and Keynote Presentations on Why Kindness Matters Today. During the international Random Acts of Kindness Week, she involves corporations in workplace and community acts of kindness. Featured Author, Ready, Aim, Thrive – Amazon best seller on Discovering How To Flourish and Prosper from Today from experts, and featured author in ‘My Creative Thoughts.’ The inherent thread is self-compassion for one's self as you navigate ahead in business and life. #bekinder#bebetter
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
Some of this feels like it is just coming out of the pandemic. There are some very valuable pieces here about protecting mental health by creating healthy habits and rituals.
Was able to identify with a lot of the suggestions provided. They made sense and easy to follow as part of your daily routine. The presentation tone itself was very soothing and relaxing.
Very insightful. Particularly discussions around core values. Provides good exercises as well.
