Learn how to reduce & manage anxiety in life & at work, including over 50 practical anxiety management tips & strategies.
This course is a practical action-oriented course designed to give you the tools, tips, and strategies to reduce your current anxiety and to enable you to manage anxiety more effectively going forward, including over 50 anxiety management tips and strategies.
This course aims to give you an insight into anxiety, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current anxiety. The course will also give you a wealth of anxiety management tools, tips and strategies to help you to reduce your anxiety and more effectively manage your anxiety going forward.
As you go through the course you will be able to apply the learnings and develop your own personalised anxiety plan.
The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to reduce and manage anxiety. The course takes a holistic view of anxiety management with anxiety management strategies for all areas of your life. It is not a theoretical or academic course on anxiety.
Please note that in this course we define anxiety as ‘Having regular or uncontrollable worries about many different things in your life, particularly about things that are about to happen or which you think may happen in the future’. This is different to stress, which we cover in other courses, which we define as ‘The state that you experience when you perceive that you cannot adequately cope with the demands being made on you. You feel under pressure and don't have the physical and mental reserves to cope.’
Field of Study: Personal Development
Business coach, mentor & stress management consultant
Liz Makin is an online course instructor focusing on personal development including courses on anxiety management, communication, conflict management, people management, resilience, soft skills, stress management, time management and work life balance. The courses are practical and relevant to real life with lots of ideas, tools, tips and strategies. Liz Makin is an experienced business coach, business mentor and stress management consultant with over 25 years of business experience at senior management and director level. She has a Masters degree in Coaching and Behavioural Change and is a Fellow of the Institute of Chartered Accountants of England and Wales. Liz has been running her own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations. Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
