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  1. Courses
  2. /Personal Development
  3. /Self-Improvement

Better Yourself - Self Improvement

A comprehensive guide

Created byYoushaa Motan
IntermediateUpdated Jun 25, 2026

What You'll Learn

  • check_circleLearn 7 simple habits to boost productivity.
  • check_circleApply daily practices that improve time management.
  • check_circleIncrease focus and reduce distractions.
  • check_circleBuild consistency with small, repeatable actions.
  • check_circleDevelop habits that support long-term success.
  • check_circleDevelop habits that support long-term success.

About This Course

This course introduces 7 practical and easy-to-implement habits designed to boost your daily productivity and overall well-being. These habits aren’t complex—they're simple strategies you can start using immediately to take control of your time, energy, and focus.

By applying these habits consistently, you’ll not only get more done but also live a more balanced and fulfilling life. Whether you're looking for a quick productivity boost or a long-term shift in mindset, this course will guide you step-by-step toward lasting improvement.

Course Content

6 activities • 54 videos • duration: 2h 8m

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Section 19 videos • 12 min
  • videocamCongratulations
    Duration 1:09
  • videocamLesson 5 An Introduction to 7 morning habits to level up your life
    Duration 1:30
  • videocamLesson 6 Habit 1 - Gratitude & sunlight
    Duration 1:33
  • videocamLesson 7 Habit 2 - Meditate or Pray
    Duration 1:47
  • videocamLesson 8 Habit 3 - Automate choices
    Duration 1:51
  • videocamLesson 9 Habit 4 - The domino effect
    Duration 1:06
  • videocamLesson 10 Habit 5 - Do the hardest thing first
    Duration 1:07
  • videocamLesson 11 Habit 6 - Prepare
    Duration 0:38
  • videocamLesson 12 - Hot and Cold hydrotherapy
    Duration 1:28
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Section 28 videos • 17 min
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Section 310 videos • 15 min
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Section 411 videos • 52 min
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Section 510 videos • 10 min
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Section 66 videos • 19 min

Your Instructor

Youshaa Motan

Online Teacher with 'The online Teacher Biz In A Box'

menu_book1 courses
star15 reviews

Instructional designer for Damelin Online and The Online Teacher Biz In A Box

Credit Information

Is this course eligible for my CPD requirements as a Canadian CPA?

Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.

Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.

What Students Are Saying

4.4 out of 5
Student's Choice
15 reviews

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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