In this course, you'll learn how to think, feel, and act strong. You'll discover exercises that will help you think in an optimistic yet realistic manner.
Mental strength is the key to reaching your greatest personal and professional potential. In this course, you'll learn how to think, feel, and act strong. You'll discover exercises that will help you think in an optimistic yet realistic manner. You'll practice exercises that will help you regulate your emotions so you can handle uncomfortable feelings, decrease their intensity, and shift your emotional state. You'll also discover strategies for taking positive action, even when you don't feel like it. By the end of the course, you'll be able to create a mental fitness plan that will help you become the strongest and best version of yourself.
6 activities • 6 videos • duration: 45m
Amy Morin is a psychotherapist, mental strength trainer, and international bestselling author. She's also a psychology lecturer at Northeastern University. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have been translated into 39 languages. With more than 13 million views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time. She's a regular contributor to Forbes, Psychology Today, Verywell and Business Insider where her articles on mental strength attract more than 2 million readers every month. She's been featured by media outlets across the globe, including CNN, Good Morning America, Fox, and Today.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
To the point and the examples are revealing!
Great short course.
A chart listing the four suggestions on thinking ,emotions and actions would be useful. a orientation towards a personal relationship with God who loves me unconditionally and promises to provide has a plan for my life and will provide continual reassurance no matter what the circumstances bring peace of mind , joy ,self control the fruit of the Spirit Thankyou for the training
Really spot on on the situation we are facing everyday and provided exercise to help us to get out of such situation..
