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Courses/Personal Development/Mental Health

Create the Balance you Desire and Build the Life you Want

Manage the struggle between time management and our core priorities.

Created byBeverly Beuermann-King
4.5
(18 reviews)
IntermediateUpdated Jun 16, 2020
Create the Balance you Desire and Build the Life you Want

What You'll Learn

check_circleDiscover the results of a lack of balance that are impacting your enjoyment of life
check_circleIdentify the many areas of importance in your life and use simple activity management techniques so that you can let go of what is weighing you down
check_circleExamine various aspects of life in order to eliminate the energy drainers and utilize simplification and de-junking strategies in order to free up your mental and physical energy
check_circleBe aware of your energy cycles when setting a daily plan so that you can recover more quickly and feel more engaged throughout the day

About This Course

Do you feel overwhelmed, constantly juggling responsibilities without enough time for yourself? This course, "Create the Balance you Desire and Build the Life you Want," offers a powerful approach to finding equilibrium.

True balance isn't about dividing your time equally, but about living a life where you feel satisfied and in control, even amidst challenges. Drawing insights from assessing where your time and energy currently flow versus where you want them to go, you'll learn practical strategies.

We'll explore how common factors like work, chores, and caregiving impact your time and energy. You'll discover the importance of prioritizing self-care, building resilience, and managing expectations that can throw your life off track. The course emphasizes the power of conscious choice in shaping your daily life and long-term happiness.

Through this course, you will learn to:

  • Assess your current life balance and identify areas for change.
  • Develop actionable strategies to realign your time and energy with your priorities.
  • Build resilience to navigate stress and setbacks.
  • Learn to set boundaries and manage expectations from yourself and others.
  • Cultivate gratitude to shift your perspective and increase satisfaction.
  • Make conscious choices that move you towards building the life you truly want.

By focusing on what truly matters and making deliberate choices, you can create a life that feels full, joyful, and meaningful.

Your Instructor

Beverly Beuermann-King
Beverly Beuermann-King
menu_book2 courses
star20 reviews

For over 20 years, Beverly has used her S-O-S Principle™ with people who want to control their reactions to stress, build resiliency against life’s challenges and live healthy, successful lives. Since 1995, she has spearheaded her own company, Work Smart Live Smart, and has helped teams from a wide range of industries, including healthcare, education, government agencies, finance, and not-for-profit, shift from stressed out to resilient, enabling them to be more engaged, productive and healthy.

Credit Information

Is this course eligible for my CPD requirements as a Canadian CPA?

Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.

Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.

What Students Are Saying

4.5
Student's Choice
18 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.