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Courses/Personal Development/Mental Health

Mindful Resilience, Post Traumatic Growth in Times of Crisis

This workshop will include mindfulness and positive psychology practices, along with simple takeaway tips for yourself and your clients as the impact of the pandemic continues.

Created byChristopher Willard
4.7
(18 reviews)
IntermediateUpdated Jun 4, 2020
Mindful Resilience, Post Traumatic Growth in Times of Crisis

What You'll Learn

check_circleUnderstand the concept of post-traumatic growth and its foundations in history, anthropology, and neuroscience.
check_circleIdentify key psychological and mindfulness-based strategies that promote resilience during ongoing crises.
check_circleApply simple, research-backed tools to support personal and client well-being in the aftermath of adversity.
check_circleIntegrate positive psychology practices into daily life and client work to foster long-term emotional strength.

About This Course

In times of ongoing crisis and unsettling news, how can we build lasting resilience—for ourselves and our clients? Join Dr. Chris Willard in this insightful workshop as we explore the foundations of post-traumatic growth through the lens of history, anthropology, and neuroscience. Discover how human beings have adapted and thrived through adversity across generations.

This course offers practical tools drawn from mindfulness and positive psychology, designed to foster strength and recovery in the face of ongoing challenges. You'll leave with simple, effective strategies to support your own well-being and that of your clients as the long-term effects of the pandemic continue to unfold.

Your Instructor

Christopher Willard
Christopher Willard
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star18 reviews

Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He is the author of twelve books, including Raising Resilience (2019), Growing Up Mindful (2016) and The Breathing Book (2020), translated into more than ten languages. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, cnn.com, and elsewhere. He teaches at Harvard Medical School.

Credit Information

Is this course eligible for my CPD requirements as a Canadian CPA?

Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.

Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.

What Students Are Saying

4.7
Student's Choice
18 reviews

Frequently Asked Questions

We are a registered provider with 327+ associations and regulatory bodies worldwide. We operate across 29 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.