How to use the simple 3 Step “USP” Framework to create a powerful morning routine that sets you up for Peaceful & Productive days even if things are chaotic.
A recent study by LinkedIn and the Mental Health Foundation found that nearly 60% of 2,000 people surveyed are feeling overwhelmed, stressed, and anxious due to current events and ongoing challenges. This course is designed to help you manage and reduce those feelings—whether they’re caused by global issues or personal struggles.
You’ll learn how to use a simple 3-step “USP” Framework to build a calming and energizing morning routine. This routine will help you start each day with clarity, peace, and focus—even when life feels chaotic. By the end of the course, you’ll be equipped with a powerful daily practice that supports your mental well-being and productivity.
7 activities • 7 videos • duration: 1h 54m
Certified Coach, Consultant & Speaker
Maxine Nwaneri helps professional mothers create time to do what they want to do for themselves without feeling guilty, or worrying about never ending to do lists. She believes that this “Me” time for mothers to focus on themselves is not some sort of luxury for when there is time, but absolutely necessary for women, and all the people and things that are important to them to thrive. She is therefore passionate about helping women overcome the very real obstacles to prioritising themselves and their self care, so they can thrive both professionally and personally. Maxine holds an MBA from Cambridge University, and her work has impacted the lives of numerous women all around the world. Her work has been featured in HuffPost, Success Magazine, Thrive Global, DiversityQ, Yahoo News and other publications, and spoken on numerous on and offline stages internationally. Professional mothers can use her step-by-step system to create time for themselves WITHOUT feeling like a bad mother. Register to watch the free training at this link: http://bit.ly/FreeTraining-MamasMeTime If you are interested in exploring how we can support you team / business through our coaching and consulting services, please contact me at maxine@thefutureisgreater.com to arrange a call. Thank you.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
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Very good!
I thoroughly enjoyed this course. I especially found the incorporation of mediation and journaling to be very helpful in finding inner peace and self realization.
I especially appreciated and loved the meditation.
Some very good points to help keep you motivated and make some changes in your life .
