This course explores science-backed strategies to boost happiness and create lasting positive change in your life. You'll learn how positive psychology, mindful habits, and self-awareness can help you focus on what truly matters, strengthen your mindset, and improve your personal and professional well-being.

Topics include the psychology of happiness, habit formation, goal setting, optimism vs. realism, mindfulness, and the link between happiness and success. With practical tools and insights, you’ll be empowered to build habits that support a more joyful and fulfilling life.