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Practicing Mindfulness for CPAs

Research, Tools and Practices

Created byBraco Pobric
IntermediateUpdated Nov 12, 2020

What You'll Learn

  • check_circleUnderstand the science behind mindfulness and its impact on health and well-being
  • check_circleLearn foundational mindfulness practices to reduce stress and increase focus
  • check_circleApply mindfulness to manage anxiety, depression, and chronic pain
  • check_circleBuild a consistent, sustainable mindfulness routine through Levels 1 to 3

About This Course

This comprehensive Mindfulness Program (Levels 1–3) blends scientific research with practical tools and guided practices to help you cultivate greater awareness, resilience, and overall well-being. Backed by studies showing its benefits for mental and physical health, mindfulness has been proven to reduce stress, enhance happiness, and support long-term success in life.

Whether you're seeking relief from anxiety, chronic pain, or simply looking to live a more balanced life, this course offers accessible strategies to help you integrate mindfulness into your daily routine—no prior experience required.

Course Content

1 activity • 26 videos • duration: 1h 20m

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Lectures-Part126 videos • 1.3 hours
  • videocamIntroduction to Mindfulness: Part 1
    Duration 4:58
  • videocamIntroduction to Mindfulness: Part 2
    Duration 3:25
  • videocamHow to Apply Mindfulness: Part 1 of 3
    Duration 4:08
  • videocamHow to Apply Mindfulness: Part 2 of 3
    Duration 1:22
  • videocamHow to Apply Mindfulness: Part 3 of 3
    Duration 4:57
  • videocamPractice: Waiting in Line Meditation
    Duration 1:46
  • videocamPractice: Telephone Meditation
    Duration 2:10
  • videocamPractice: Shower Meditation
    Duration 1:10
  • videocamPractice: Walking Meditation Part 1
    Duration 4:04
  • videocamPractice: Walking Meditation Part 2
    Duration 4:21
  • videocamPractice Mindful Eating: Part 1
    Duration 5:58
  • videocamPractice Mindful Eating: Part 2
    Duration 3:20
  • videocamPractice: Nature and Mindfulness
    Duration 4:44
  • videocamPractice: Nature Assignment
    Duration 0:53
  • videocamPractice Assignment - Meditative Practice you can Start Today
    Duration 0:19
  • videocamMindfulness Research: Part 1
    Duration 4:07
  • videocamMindfulness Research: Part 2
    Duration 3:18
  • videocamMindfulness Research: Closing Lecture
    Duration 0:30
  • videocamMindfulness and Habits: Part 1
    Duration 5:30
  • videocamMindfulness and Habits: Part 2
    Duration 1:44
  • videocamAssignment: How one habit can trigger another one
    Duration 0:16
  • videocamMindfulness, Stress and Pain
    Duration 2:36
  • videocamMy Story: Mindfulness, Stress and Pain (1 of 2)
    Duration 3:54
  • videocamMy Story: Mindfulness, Stress and Pain (1 of 2)
    Duration 2:43
  • videocamMindful Aging: Part 1
    Duration 4:43
  • videocamMindful Aging: Part 2
    Duration 3:33

Your Instructor

Braco Pobric

Renowned Positive Psychology Expert, Speaker and Presenter

menu_book14 courses
star377 reviews

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner, and former globally Certified Trainer and Business Coach for Dale Carnegie Training. Mr. Pobric delivered workshops and speaking engagements for some of the world's largest conferences  in  Positive  Psychology : Fourth World  Congress  of  Positive  Psychology ,International  Conference  on  Positive  Psychology  and  Cognitive  Behavioral  Therapy,  International  Festival  of  Positive  Education, etc. He worked as  a  teaching assistant  for  the University  of  California,  Berkeley,  course  "Science  of  Happiness," in which  we helped  participants  across the  world  understand  and apply   Positive  Psychology  tools. He is a creator of many Accredited Educational Programs including but not limited to Flourishing, Human Change, Science of Happiness and Management Consulting, taught Science of Happiness across the US and UK and has over 40,000 registered online students in 165 countries. Mr. Pobric was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses. He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume. He lives in New Jersey with his wife Nevenka and their cat Ringo.

Credit Information

Is this course eligible for my CPD requirements as a Canadian CPA?

Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.

Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.

What Students Are Saying

4.3 out of 5
Student's Choice
45 reviews
  • DH
    Denica H.
    starstarstarstarstar

    I really liked this course. Great job delivering the course. Very few slides but I loved it. I found myself able to pay attention much easier to Braco and the material than most courses!

  • JW
    Jaret W.
    starstarstarstarstar

    Good research notes to follow up with after.

  • BG
    Biljana G.
    starstarstarstarstar

    Great course. I’ve heard about mindfulness before, but was little bit of a sceptic. After this course I think I’m ‘converted’ .Thank you!

  • AM
    Adam M.
    starstarstarstarstar

    Great presenter, but a few more activities would be useful

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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