Reach Your Goals with the Power of Micro Habits and Routines
Routine can be a powerful tool once you recognize its importance.
Having routines that you already follow every day is great, but that is just the tip of the iceberg. When you tap into the true power of routine, and create specific repeatable actions that propel you towards your goals – that’s when things get real.
Healthy, wealthy, and happy – that is pretty much success in anyone’s eyes right?
Consciously creating routines actually makes repeating these needed actions easier as well.
Once you have created a routine and committed to it, quite often the actions you are repeating will become second nature.
You won’t have to think about taking action, you will just do it!
On top of that, the more you do something, the better you get at it. By its very nature, routine promotes practice.
In summary…
You want to change your life. You’re fed up with being who you are and can’t even see clearly who you want to be. You’ve crashed and burned too many times before.
Now here you are at a crossroads: do you try one last time, or give up before you even start?
Thankfully, giving up doesn’t have to be an option. You can be a better, stronger, more confident version of yourself, and this time you’re guaranteed not to fail.
That’s because this time you’re going to build micro-habits. These tiny changes are about to give you some pretty huge results.
Micro-habits are what they sound like – they’re small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes micro-habits so exciting is that they really are tiny. By embracing them, you’re not indulging in those grand sweeping gestures that caused you to crash and burn before.
Psychologist & Training Expert
Dr. Elisaveta Pavlova, Ph.D., Ms, CEDS, IE-Pro, EDIT-I • Doctor in Psychology, Master in Counseling Psychology, BA with Double Majors in Psychology and Human Relations from Concordia University in Canada • More than 17 years of experience in working at individual and group psycho-educational, and Human-Centred type of counseling face to face, online CBT therapy, counseling parents and leading groups for eating disorders (ED), and related fields and conditions such as anger and emotions management, anxiety, depression, stress, sleep problems, interpersonal conflicts, social dificultes, binge, restrictive and emotional eating, self-esteem, confidence, body image • 90 hours Counseling (Based on Carl Rogers' Humanistic Perspective) & Active Listening Training at Peer Support Program in Concordia University, Montreal, Canada • Active listening and problem-solving phone counseling training at Tel-Aide Organisation, Montreal, Canada • Trained in internet-delivered cognitive behavior therapy (iCBT) in clinical practice. This Australian CPD program provides a cognitive-behavioral model of emotional well-being and strategies that clients can use to manage the symptoms of stress, anxiety, depression, and various other problematic psychological conditions • Extensive practice in online counseling and iCBT for 7 Cups, Onlinetherapy.org, and Just Answer • Partnering Clinician for "THIS WAY UP" internet-delivered cognitive behavior therapy platform • Trained as a therapist in the Oxford University Therapy Program: CBT-E, which is the leading evidence-based therapy for EDs. • CEDS-Certified Eating Disorders Specialist and a Member of the International Association of Eating Disorders Professionals, iaedp™, • EDIT™ Certified I - Eating Disorder Treatment Clinician, trained at the American EDIT Institute for Intuitive Therapy. • Dr. Elisaveta Pavlova is a Self-Esteem Elevation and Self-Confidence Coach at the American Center for Personal Reinvention, • Certified Life Coach and a Career Coach at The Coaching Academy of North America, • She is a Certified Body Positive Therapist from the Body Positive Institute and a Certified Professional Consultant in the Intuitive Eating Approach from the American Organization of Intuitive Eating Professionals. • She is the Founder, the President, and the Consulting Trainer of UNIKAL Online Institute, NPO Association UNIKAL, and “Emotions & Eating” Academy. • Furthermore, Dr. Elisaveta Pavlova is a Member of the Senior Advisory Committee of iaedp™, and an ex-Board Member, and ex-Member of the International Board Advisory Committee of iaedp™ • A President of the International Chapter of the International Association for ED iaedp™ • A Professional Partner to the WHO (World Health Organization) Global Clinical Practice Network.
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