Do you want to reduce your current stress? Do you want to manage stress more effectively going forward? Do you want an insight into stress, its impact, symptoms and causes? This course is a practical action-oriented course designed to give you the tools to reduce your current stress and to enable you to manage stress more effectively going forward, including over 75 stress management tips and strategies. 

This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learning and develop your own personalised stress plan. The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips, and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.

Please note if you are a business owner, director or manager who is stressed at work or in your business then I would recommend that you take my other course ‘Stress management for business owners, directors & managers’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.