Workplace Wellness - Self-Care for Success
This year has put many additional strains on the staff and businesses. This workshop will give you a holistic approach to starting your own self-care daily practice to reduce stress, avoid burn-out and be more effective at work and home.
This workshop will cover topics including, how to identify sources of stress in our lives, what are healthy coping mechanisms, mindfulness, stress management, physical well-being, diet & nutrition, sleep, and relationships with others in order to help avoid burnout.
We'll talk about how these factors affect your professional lives and what you can do differently as individuals to reduce the effects of them on your mental health by practicing self-care.
Self-care takes practice, similar to athletes training for a sport. This workshop will provide the basis for you to create your own self-care plan.
1 activity • 1 videos • duration: 1h 5m
Success & Mindset Coach for Leaders and Entrepreneurs
Maria Conde is a CPA with 30+ years of leadership, business, and finance experience. She retired from the corporate world to run two of her own businesses. Alongside of accounting she is a Certified Professional Coach with specialties in health, confidence, money and mindset. She also creates leadership courses for professional development both online and in person facilitation.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
Important to be reminded of the stresses in our lives and actions available to help deal with it.
We all know about wellness but we certainly forget to practice it. Maria gives some great tools on achieiving self care.
Great session. Liked how calm and relaxed instructor was.
It put together many of the concepts on stress and wellness into workable solutions.
