Hey! I'm Shahab, and I've been in the fitness industry for over 8 years. If there's a pattern I've seen when it comes to the clients I've worked with, it's that stress takes over, and their routine suffers. My goal is to help give you the proper, AND practical tips and tools to help you combat the stresses of everyday life, so you can go back to living in a mentally and physically healthy way, while still doing the things that matter to you the most.