Practical Solutions To Conquer Your Cortisol Levels, While Simultaneously Adding In The Health Benefits Of Simple Health Strategies For A Better You
Stress is a common thing in peoples day to day lives. In this course, my goal is to help you combat this by giving you practical tools you can use in your day-to-day life. By the end of this, you would have learned the 4 ways (M.O.V.E) to combat your daily stress. I make it a point to mention that this isn't a "magic" formula that will make everything disappear, but it will help you ease into your routine and help you manage HOW you deal with your stresses, and in return, you will be able to combat things in an easier way.
You will learn to be more in tune with your body's signals and know when you need to back away and rest so you can be your best self.
8 activities • 23 videos • duration: 1h 1m
Hey! I'm Shahab, and I've been in the fitness industry for over 8 years. If there's a pattern I've seen when it comes to the clients I've worked with, it's that stress takes over, and their routine suffers. My goal is to help give you the proper, AND practical tips and tools to help you combat the stresses of everyday life, so you can go back to living in a mentally and physically healthy way, while still doing the things that matter to you the most.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
This a very nice overview of simple but effective anti-stress strategies. The presentation is very well done. Excellent !
The content was interesting and was presented in a clear and simple manner by Shahab. However, the numbered sections of the presentation were not synchronized with the video so it was difficult to take notes for future reference.
Yes with key message stress is normal but approach taken to balance with a healthy lifestyle is the key.
Great so far.
