5 Ways To Tackle Your Stress While Managing Your Work.
This is a course for you if you are in the corporate world, trying to juggle the balance of work, and life. Even if you aren't in that world, you can still make good use of the material that is inside. You will learn to -breathe in a better way to activate the calm part of your nervous system -use a tactic that works instantly -learn how to manage time efficiently -find out your style and what works best for you -live a more balanced lifestyle, without causing overwhelm.
When you take this course, I want you to realize that you can't just make stress vanish. It is a part of who we are as a human being. It's ingrained in our DNA, but that doesn't mean that we have to succumb to its long-term effects. Far too many times, our culture promotes the hustle culture, but not enough of a rest culture. Work needs to happen, but we can do it sustainably and healthily. That's the journey I want to take you on with my course. So sit back, relax, and let the joyful learning happen.
10 activities • 20 videos • duration: 55m
Hey! I'm Shahab, and I've been in the fitness industry for over 8 years. If there's a pattern I've seen when it comes to the clients I've worked with, it's that stress takes over, and their routine suffers. My goal is to help give you the proper, AND practical tips and tools to help you combat the stresses of everyday life, so you can go back to living in a mentally and physically healthy way, while still doing the things that matter to you the most.
Provincial regulators of CPAs in Canada do not require that independent providers of CPD be approved to offer courses. Instead, individual CPAs are responsible for assessing whether a CPD activity meets their requirements, and may take activities from any source provided those requirements are met.
Every course offered on LearnFormula is delivered by a qualified subject matter expert or learning organization, and advances learning objectives that are relevant to the responsibilities or professional competencies of Canadian CPAs. All activities on LearnFormula are quantifiable in terms of hours, and are also verifiable, in that users receive documented evidence of their attendance via a certificate of completion after finishing a course (and this certificate is stored by LearnFormula indefinitely). Nearly 100,000 Canadian CPAs successfully satisfy their CPD requirements via LearnFormula on an annual basis.
Very engaging, good material.
Liked the presentation
Yeah it was a pretty good match
It was very useful so I cn cope with stress
